You are feeling overwhelmed with the demands of parenting and you have tried a variety of approaches, tools and tricks. Many days you think to yourself (or even yell) “Man, why won’t you just listen to me!” Bringing mindfulness into your life will bring more clarity and connection to your parenting. It can also change the relationship you have with your child if you let it.

Parenting with Pause™ is a 6 week program that meets weekly for 2 hours. Learn a little about yourself as well as how to create space for your parenting style. You will engage with your child in a more positive and joyful way. Each week you walk away with skills you can practice and use immediately.