How can something be missing from your life when your calendar is so packed? Day after day, week after week, we crowd our precious minutes with meetings, relationships, interactions and activities that fill nothing but our time. At With Pause, we want to help you create a life full of days that you savor, not one full of days you just get through.

We offer a variety of workshops and guidance opportunities within five Life Spheres:

For Corporations

Approach your work life with renewed mental clarity with one of our three work-oriented programs: Intro to Mindfulness (one hour workshop), With Pause for Work ™ (three-hour workshop) or Working with Pause™ (6 week course, 30 minutes/week).

For Parents

Deepen your self-awareness to make family decisions from a place of intention, rather than reaction. Learn the skills and create the strategies you need to bring more enjoyment and direction to your family life with our 6-week Parenting with Pause™ series. Or have your entire family involved with our Families with Pause™ coaching program.

For Individuals

Finding yourself is a lot easier with a little direction. Whether you need individualized guidance or prefer group experiences, With Pause has a coaching program to help you explore and define your life’s purpose.

For Entrepreneurs

The good news is, every decision is yours and yours alone. Sometimes that’s also the bad news. With Pause can provide a coaching partner to exchange ideas, explore strategies, rethink a challenge in new ways.

For Schools

For teachers and administrators, our school-based programs help create optimal learning conditions for students, bringing more purpose and value to educational environments. Our 8-week Learning with Pause™ series tailors the Mindful Schools curriculum to your classroom needs.

Don’t see what you need here? Contact us to put together a program of presentations, group facilitations, Lunch and Learns, and private consultations for your personal or professional life.